To reduce stress, we offer you
an appointment with yourself to forget about life's frantic pace. In a Stressbuster Drum Circle,
we help you find peace of mind so you can
leave worries behind.
We guide you through innovative
relaxation techniques which include:
- Meditative Drumming
- Focused Breathing
- Muscle Tension and Relaxation Cycles
- Guided Imagery
and then give you permission to 'play' with others. Have fun as you drum away.
The end result will leave you feeling rejuvenated and revitalized.
"... I have to say that I love the stress buster drum circles. I
enjoy getting together with the large group to just have fun and play to my heart's content. I play at home too, and I find
that a great way to meditate, but nothing beats getting together in a group. I can feel the drum beats in my heart and it
just does me a world of good."
- Linda Svoboda