To reduce stress, we offer you
an appointment with yourself to forget about life's frantic pace. In a Stressbuster Drum Circle,
we help you find peace of mind so you can
leave worries behind.
We guide you through innovative
relaxation techniques which include:
- Meditative Drumming
- Focused Breathing
- Muscle Tension and Relaxation Cycles
- Guided Imagery
and then give you permission to 'play' with others. Have fun as you drum away.
The end result will leave you feeling rejuvenated and revitalized.
For more info or to host
a Stressbuster Drum Circle, click here.
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"... I have to say that I love the stress buster drum circles. I
enjoy getting together with the large group to just have fun and play to my heart's content. I play at home too, and I find
that a great way to meditate, but nothing beats getting together in a group. I can feel the drum beats in my heart and it
just does me a world of good."
- Linda Svoboda
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- Robert Lawrence
Friedman, author,
from "The Healing Power of the Drum" |
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